Freedom from Fear

“He who has overcome his fears will truly be free,” Aristotle. Fear is the currency of today’s world. It hyperventilates on our social media feeds and dominates our news stories. Fear is potent because it sells. It attracts viewers. Fear motivates voters. Fear drives donations. It also spurs bitter tribalism. A constant drumbeat of fear … Continue reading Freedom from Fear

Contagious Calm

I’ll begin with a confession. This year, I have felt drawn towards anxiety like never before. It’s not a big, loud anxiety. It’s more like a low-grade fever, or a little strained back muscle that’s subtle most of the time, but turn the wrong way and it can seize your whole body. I’ll be hummin’ … Continue reading Contagious Calm